Saturday 13 June 2026
10:30AM - 4:00PM
PARAKIORE RECREATION AND SPORTS CENTRE
Recharge with Real Talk
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A Day to Recharge, Refocus, and Reclaim You.
The Real Women Raw Stories (RWRS) brand presents it's newest offering, Recharge with Real Talk, which invites women to pause, reflect, and reconnect with their inner strength.
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Inspired by RWRS owner Moira’s encounters with extraordinary women who embody courage, honesty and resilience, this retreat brings some of these same women together to share their powerful insights.
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Their wisdom will ignite inspiration, leaving attendees feeling rejuvenated, nurtured, and empowered.​​
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At its heart, the retreat exists to:
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Support women in prioritising their wellbeing
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Foster connection and community
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Inspire growth and resilience
​What to Wear:
Wear something comfortable that you can move in. Some of the presentations will encourage light movement suitable for all fitness levels.
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What to Bring:
You can bring your own lunch, or purchase from the café onsite.
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If you have a yoga mat you might like to bring this along. They are not essential, so if you don't have one (or you forget) don't worry.
​Where and When:
Recharge with Real Talk will be held at the newly opened Parakiore Recreation and Sport Centre.
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Saturday 13 June, from 10:30am to 4:00pm. ​
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​Cost and Inclusions:
​The cost to attend is $149 per person.
Eventbrite fees are additional.
Afternoon tea will be provided to all attendees, so please let us know of any dietary requirements when registering.
Presenters
The Power of Fitness
Jess is a Christchurch-based trainer with Move it Mama, passionate about helping women feel strong, confident, and supported through all stages of life.
A qualified personal trainer and pre/postnatal specialist, she believes movement should be simple, empowering, and fit into real life.
Jess is known for her warm, motivating approach and her commitment to helping women find their strength—both physically and mentally.
The Power of Food
Jordana Alba is a New Zealand-based naturopath and medical herbalist who helps clients achieve lasting wellbeing through nutrition, lifestyle, and natural therapies.
Drawing on her own health journey, she focuses on addressing root causes, empowering people to feel healthier, stronger, and more balanced.
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The Power of Courage
Annie Anderson has always been passionate about making a positive difference in the lives of others. As a secondary educator, author, and Director of Positive Education and Leadership, she works alongside young people and adults to grow their strengths, wellbeing and their ability to thrive as humans.
In this session, Annie will focus on what sparks courage within us and offer simple, practical tools to inspire braver action in our daily lives and relationships.​
The Power of Women's Health
Niamh is a pelvic health physiotherapist with extensive experience in musculoskeletal, sports medicine and has worked for over 14 years in women's and pelvic health. She is founder and clinical director of Mná Pelvic Health and is co-founder of Nu Natural - a women’s health intimate care company.
Niamh is an expert in pelvic health and frequently presents at international conferences and events.
The Power of Fun
Kellee Berry is a Mind Coach, trainer, and presenter who helps people shift perspective, release overwhelm, and rediscover what truly feels good.
Known for her down-to-earth and engaging style, she blends mindset science with practical tools and soulful insight to bring ease, clarity, and renewed energy to everyday life.
Kellee believes the goal in life is to enjoy it… and when we’re not, it’s an invitation to pause, realign, and choose a new way forward.
Cost:
$149 per person
Note: Eventbrite fees are additional.
What's included
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Five exceptional speakers
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Afternoon Tea
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Notebook and Pen
Saturday 13 June 2026
10:30am - 4:00pm
Parakiore Recreation and Sport Centre, 50 Saint Asaph Street
Please note: This event requires minimum numbers to proceed. If these aren’t reached, you’ll receive a full refund.
Programme
10:30AM
WELCOME
10:35AM
The Power of Fitness
11:40AM
The Power of Food
12:25PM
LUNCH
1:15PM
The Power of Courage
2:00PM
The Power of Women's Health
2:45PM
AFTERNOON TEA
3:15PM
The Power of Fun
4:00PM
CONCLUSION
Venue
Parakiore Recreation and Sport Centre
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Located at:
50 Saint Asaph Street, Christchurch CBD
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Parking:
2 hours free (need to register your car on arrival)
$5 per hour after that up to a maximum of $30 per day.​